This diet is designed to help you cope with the stress that builds up during the day.
BREAKFAST: 1/2 grapefruit
1 slice whole wheat toast, dry
8oz nonfat milk
LUNCH: 4oz lean broiled chicken breast
1 cup steamed spinach
1 cup herbal tea
1 Oreo cookie
AFTERNOON SNACK: Rest of Oreo cookies in package
2 pints of Rocky Road ice cream, with jar
of hot fudge sauce, cherries, nuts and whipped cream
SUPPER: 2 loaves of garlic bread with cheese
1 Large sausage, mushroom and cheese pizza
4 cans (or pitcher) of Budweiser beer
3 large Snickers candy bars
LATE EVENING SNACK: Entire frozen cheesecake
RULES FOR THIS DIET
1. If you eat something and no one sees you eat it, it has no calories .
2. If you drink a diet soda with a candy bar, the calories in the candy bar
are cancelled-out by the diet soda.
3. When you eat with someone else, calories don't count if you don't eat more
than they do.
4. Foods used for medical purpose NEVER count (such as hot chocolate, brandy
and a loaf of toast).
5. If you fatten-up everyone else around you, then YOU will look thinner.
6. Movie-related foods do not have calories because they are part of the
entire entertainment package and not part of one's personal fuel. (Example:
buttered popcorn, milk Duds, Junior Mints, coke, nachos with cheese sauce)
7. Things licked off knives and spoons have no calories if you are in the
process of preparing something. Example: peanut butter on a knife when making
a sandwich)
8. Foods that have the same color, have the same calories (Example: spinach
and chocolate-mint ice cream. Note: Chocolate is a universal color and
substitutes for all food colors.